Exercise After Breast Surgery
The Benefits of Exercise in Breast Surgery Recovery
Engaging in appropriate exercises after breast surgery offers numerous benefits. Physical activity helps improve blood circulation, reducing the risk of blood clots and promoting faster healing. Exercise can also aid in preventing muscle stiffness, maintaining range of motion, and reducing postoperative swelling. Regular exercise boosts mood and overall well-being, providing a sense of normalcy during the recovery phase.
Dos: When and How to Incorporate Exercise
a. Consult with Your Surgeon: Before starting any exercise routine, it is essential to consult your surgeon. They will provide personalized advice based on the type of breast surgery you underwent, the extent of the procedure, and your overall health.
b. Start Slowly: Begin with gentle, low-impact exercises, gradually increasing intensity and duration as advised by your surgeon. Walking, light stretching, and deep breathing exercises are excellent options to start with.
c. Wear Supportive Bras: Invest in supportive sports bras designed specifically for postoperative recovery. These bras provide adequate support, minimize discomfort, and help protect the surgical site during exercise.
d. Focus on Upper Body Exercises: Incorporate exercises that strengthen the upper body, including the back, shoulders, and arms. This can help improve posture, support the chest muscles, and aid in overall recovery.
Don'ts: Exercises to Avoid
a. High-Impact Activities: Avoid activities that involve jumping, running, or intense bouncing movements during the initial phase of recovery. These activities can strain the chest muscles and potentially disrupt the healing process.
b. Heavy Lifting: Steer clear of heavy lifting or strenuous activities that put excessive strain on the upper body. Your surgeon will provide specific guidelines regarding weight limits and when it is safe to resume such activities.
c. Overexertion: Listen to your body and avoid overexertion. Pushing yourself too hard can lead to increased swelling, pain, and delayed healing. Rest and recovery are equally important for the healing process.
d. Contact Sports: Avoid participating in contact sports or activities that carry a risk of direct impact or trauma to the chest area. Protecting the surgical site from any potential injury is crucial for a smooth recovery.
For more advice on healing after breast surgery,
read Breast Surgery-5 Tips To A Smoother Recovery.
Excellent Breast Surgery Aftercare With Alberta Plastic Surgery
Exercise can be a valuable component of the recovery journey after breast surgery, contributing to improved circulation, reduced swelling, and enhanced overall well-being. However, it is vital to approach exercise with caution and follow the guidelines provided by your plastic surgeon. Starting slowly, focusing on upper body exercises, wearing supportive bras, and avoiding high-impact activities and heavy lifting are key principles to keep in mind. Always prioritize your safety, listen to your body, and always consult with your board-certified plastic surgeon for personalized advice and guidance regarding your specific recovery process.
If you are considering cosmetic breast surgery, meet with Dr. Adil Ladak for a complimentary consultation.
Dr. Adil Ladak is a board-certified and top surgeon in Edmonton, Alberta, and is highly skilled in cosmetic plastic surgery and other non-surgical rejuvenating cosmetic procedures. Dr. Ladak is a fully qualified Fellow of the Royal Canadian College of Physicians and Surgeons and his team is committed to providing patients with the facts and education to make the most informed decisions about their appearance and health. To explore all of your options to help you feel and look your best, visit Alberta Plastic Surgery in Edmonton by booking your complimentary consultation. Call us at (780) 407-6691 or fill out the form below.
FAQ
Q: Can I start exercising immediately after breast surgery?
A: It is essential to consult with your plastic surgeon before starting any exercise routine after breast surgery. In most cases, you will need to wait for a specific period to allow for proper healing. Your surgeon will provide personalized guidelines based on the type of procedure you underwent and your individual recovery progress.
Q: Are there any specific exercises I should avoid during breast surgery recovery?
A: During the initial phase of recovery, it is best to avoid high-impact activities, heavy lifting, and contact sports that could strain or potentially injure the chest area. These activities can disrupt the healing process and increase the risk of complications. Always follow your plastic surgeon's instructions regarding exercise restrictions.
Q: When can I resume my regular exercise routine after breast surgery?
A: The timeline for resuming your regular exercise routine will vary depending on the type of breast surgery you underwent and your individual recovery progress. It is important to gradually ease back into exercise and listen to your body. Your plastic surgeon will provide guidance on when it is safe to resume different types of activities, taking into account your specific case and the healing progress of your surgical incisions.
