Tips To Keep Your Tummy Flat After Abdominoplasty
While your tummy tuck procedure sets the foundation for a flatter and more toned abdomen, it's your ongoing commitment to healthy habits and self-care that will ensure the longevity of your abdominoplasty outcomes. Here are some valuable tips that can help you sustain the benefits of your abdominoplasty and embrace a confident and vital lifestyle.
- Follow Post-Abdominoplasty Instructions:
After your abdominoplasty, your surgeon will provide you with specific, personalized post-operative instructions. It's essential to adhere to these guidelines diligently. These instructions may include wearing compression garments, taking prescribed medications, and avoiding strenuous activities. By following these instructions, you can ensure proper healing and minimize the risk of complications. - Adopt a Healthy Diet:
Maintaining a balanced and nutritious diet is crucial for preserving your abdominoplasty results. Focus on consuming whole foods, including fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary snacks, and excessive alcohol consumption. Eating a nutrient-rich diet can help you maintain a healthy weight, which is essential for long-term success. - Stay Active:
Regular exercise is key to maintaining your results and overall well-being. Engage in physical activities that you enjoy, such as walking, jogging, swimming, or yoga. Exercise helps tone your abdominal muscles and prevents the accumulation of excess fat. Consult your surgeon or a fitness professional to determine the appropriate exercise routine for your specific needs and capabilities. - Hydrate:
Staying hydrated is essential for your overall health and skin elasticity. Drink an adequate amount of water daily to keep your body hydrated and promote skin health. Hydration helps maintain the elasticity of your abdominal skin and minimizes scarring, which can affect the appearance of your results. - Avoid Smoking:
If you're a smoker, you should quit or avoid smoking altogether. Smoking inhibits proper blood circulation and can negatively impact the healing process. Moreover, it can lead to skin aging and compromise the results of your abdominoplasty. Quitting smoking will not only benefit your overall health but also contribute to the longevity of your surgical outcome. - Manage Stress:
Stress can have detrimental effects on your body and overall well-being. Find healthy ways to manage stress, such as practicing meditation, deep breathing exercises, or engaging in hobbies that bring you joy. Chronic stress can contribute to weight gain and disrupt your hormone levels, which may affect your abdomen's appearance. - Maintain a Stable Weight:
Fluctuations in weight can impact the results of your abdominoplasty. Aim to maintain a stable weight within a healthy range. Weight gain can stretch your abdominal skin and muscles, compromising the outcome of the procedure. If you're struggling with weight management, consider consulting a nutritionist or a health care professional for guidance. - Follow Up:
Keep any scheduled follow-up appointments with your surgeon. They will assess your progress and address any concerns or questions you may have. Follow-up appointments allow your surgeon to monitor the stability of your results and provide guidance on any necessary adjustments. - Embrace a Healthy Lifestyle:
In addition to the specific tips mentioned above, adopting an overall healthy lifestyle will contribute to maintaining your results. Get enough sleep, practice good skin care, and limit your exposure to harmful environmental factors. Remember, the choices you make in your day-to-day life impact your overall well-being and the longevity of your abdominoplasty results.
Transformative Tummy Tuck Results With Alberta Plastic Surgery
Maintaining the results of your abdominoplasty is a lifelong commitment that requires dedication and mindful choices. By following the tips mentioned, you can increase the chances of preserving the outcomes of your procedure and enjoy a flatter, toned abdomen for years to come. Remember, every individual's body and healing process are unique. It's crucial to consult your plastic surgeon for personalized advice and guidance regarding maintaining your specific results. They can provide tailored recommendations based on your body type, lifestyle, and overall health.
Dr. Adil Ladak is a board-certified and top surgeon in Edmonton, Alberta, and is highly skilled in cosmetic plastic surgery and other non-surgical rejuvenating cosmetic procedures. Dr. Ladak is a fully qualified Fellow of the Royal Canadian College of Physicians and Surgeons and his team is committed to providing patients with the facts and education to make the most informed decisions about their appearance and health. To explore all of your options to help you feel and look your best, visit Alberta Plastic Surgery in Edmonton by booking your complimentary consultation. Call us at (780) 407-6691 or fill out the form below.
FAQ
Q: How long does it take to heal after a tummy tuck?
A: Recovery after abdominoplasty is different for everyone and you need to give yourself time to rest and recuperate. But in general, it can take up to six weeks or even longer to fully heal. Most patients can resume all normal activity at about the six-week mark if they have been cleared by their surgeon.
Q: How many scars will I have after combining liposuction and abdominoplasty?
A: Liposuction will require several very small incisions to insert the cannula used for suctioning. These incisions are often only 1-3mm and your surgeon will be careful to place the incisions where they are mostly undetectable. For abdominoplasty, your surgeon will make an incision horizontally just above your pubic line to remove unwanted fat and skin and repair abdominal muscles. This incision will be closed with sutures and will require some special care. Follow your doctor’s post-surgical instructions to facilitate healing and minimize scarring. Once healed, your abdominoplasty scar will be easily hidden by your underwear or bathing suit.
Q: Why do I still have a belly after my tummy tuck?
A: Abdominal swelling after a tummy tuck is very typical for a cosmetic surgery this extensive. So don’t feel dismayed that your surgery did not work. You can learn more about why your belly is not completely flat after abdominoplasty here.
