In part two of our breast augmentation blog series, we take a look at the importance of recovery and when it is safe to resume physical activity after your cosmetic procedure.
One of the greatest factors in the success of a cosmetic procedure, such as a breast augmentation, is the patient’s ability to fully recover afterwards.
Following your plastic surgeon’s post-surgical advice is important because it will:
Post-operative care is extremely important after any cosmetic procedure, whether its liposuction or a breast augmentation.
Remember to follow your plastic surgeon’s instructions and keep your post-operative appointments so that they can check your progress and promote safe and effective results.
After a breast augmentation, you will look and feel incredible, but it’s important to give your body time to heal and return to normal. You need to be especially careful when it comes to exercising after your surgery to minimize any swelling, infections or stretch marks.
Most plastic surgeons generally recommend 2-3 weeks of COMPLETE REST after your breast augmentation. Some light walking is recommended to promote blood flow, but make sure to avoid any heavy lifting or intense cardiovascular activities.
The main concern with exercising after a breast augmentation is overusing the pectoral muscles. Since the vast majority of implants are placed underneath the pectoralis major muscle, this will need to heal before any stress is placed on it through resistance training.
For at least 4 weeks after your surgery, you should be careful NOT TO:
Exercises that are typically allowed during those first 4 weeks after your surgery are lower-body specific workouts. These include:
REMEMBER: It is very important to consult your plastic surgeon before resuming any type of exercise or post-op workout program. This will ensure that your health and well-being is protected and you avoid any unwanted risks from your surgery.
At your four week post-operation visit, your plastic surgeon can review your recovery progress. If you are healing as expected, you may be allowed to slowly begin arm workouts, followed by chest exercises. Eventually, you will regain total strength of your pectoral muscles and will be able to perform any exercise that you want.
To find out more about the costs, benefits and recovery period of a breast augmentation, contact Dr. Ladak at 780-407-6691 or fill in our online contact form.
Dr. Adil Ladak is a board-certified plastic surgeon based in Edmonton, Alberta and specializes in a variety of cosmetic surgical and non-surgical procedures.
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